Take the 2025 Judges course!

Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!

 

Option 1:

Endurance:

5-4-3-2-1

Minutes skied

Minutes biked

 

For max calories

*Use clock on machines, no rest between transition

 

Option 2:

Conditioning:

2025 CrossFit Games Open WOD

“25.3” 

5 Wall-walks

50 Calories rowed

5 Wall walks

25 Deadlifts (225/153)

5 Wall-walks

25 Cleans (135/83)

5 Wall-walks

25 Snatches (95/63)

5 Wall-walks

50 Calories rowed

 

For time
(20:00 cap)

 

Option 3:

Hybrid of 25.3 practice and part EWOD

 

 

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