Take the 2025 Judges course!

Join us this Monday, March 17th at 4:30pm for IV

 

Conditioning:

Partner WOD, equal work

60 Calories rowed

50 Wall-ball shots (20/14) @ (10/9′)

40 Calories biked

30 Handstand push-ups

 

3 Rounds for time

(35:00 cap)

 

 

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