For time 21-15-9 Box Jumps (24″) Kettlebell Swings (1.5/1 pood) Sumo Deadlift High-pull (95/65) Post time to comments
Rhonda G October 26, 2009 at 12:52 pm 8:24 (OR SO..)20" STEP-UPS44 LB SDHP W/KB25 LB KBSGOOD TO BE BACK
Ben October 26, 2009 at 9:40 pm 11 something RX.. I hurt my back (just a little) doing SDHP so should have done less weight.
8:03
20" step-ups, all else Rx
8:46 with some modifications
8:47 RX Great job everybody!
12:16
12" Box Jumps
45 lb SDHP
25 lb KBS
~11:40 RX
8:24 (OR SO..)
20" STEP-UPS
44 LB SDHP W/KB
25 LB KBS
GOOD TO BE BACK
11 something RX.. I hurt my back (just a little) doing SDHP so should have done less weight.
8:22 20"box
11:03 Rx