MP CrossFit is closed one more day. Erin is feeling better, but is not to be driving. WOD at HZ on Thursday; and Friday, we will be back at MP.
Sprint 400m
100 Walking Lunges
4 rounds for time
Post time to comments
Note: 400m inside the Health Zone is 3 laps
100 Lunges is 50 each leg
Thanks for the update Jimmy and healthy vibes to Erin!! And for the record, 400 m is 2.5 laps. Ahem. 3 laps is 440m. Not that I am counting. No…Looking forward to MP and Erin on Friday!
Hey Jimmy. How about some Crossfit related pix on the blog?
Hey guys sorry I will not be in tmrw. Still pretty drained mess have really taken it Outta me . Asthma is still acting up but meds are stabalizing it . I will be back friday just need one more day (I would be pretty useless tmrw) thanks for the prayers and thoughts guy u all are awesome!!
about 25 minutes. I flexed my wrist and stopped my time trying to grind out the last 10 lunges.
Hope you're feeling better Erin. See ya'll tomorrow (if I can still walk).
27:40 Rx
Thanks Danny & Robert for cheering me on those last 25 lunges. Ugh!! I think I might have to call in "crippled" tomorrow.
See you tomorrow Erin – feel better.
ERin, I'm glad that you're feeling better. Must be asthma induced by U2 withdrawl. 🙂
Bill B got married!!! That's why is MIA.
Oh yeah, I did the workout and now I'm on pain relievers. Time who cares? I finished!!!
Erin, hope you are better soon. Take care of yourself.
21:34
Erin glad you are doing better. We won't even whine tomorrow.
No 400 lunges for me! I made up my own workout:
50 Step ups
25 Ball Cleans
25 Sit ups
5 rounds
25 minutes
I called it the Mighty Mouse WOD
Following Vernice, I did my own thing:
5 RDS
30 SU
30 OHS (warm up version)
30 PU