Join us today at 2:00 CST for the Week 1 CrossFit Games WOD (25.2) announcement!

Take the 2025 Judges course!

 

Open Gym

1200-1330 AND 1700-1830

Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.

MP Iron Club*

Lift 1:

Every 1:30, perform…

Power Snatch

4 @ 25% of 1-rm snatch

3 @ 40%

2 @ 50%

1 @ 60%

1 @ 65%

1 @ 70%

1 @ 65%

1 @ 70%

1 @ 75%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 75%

1 @ 80%

1 @ 85%

 

For quality

 

Lift 2:

Every 1:30, perform…

Power clean ⇒ Push Jerk

2 @ 40% of 1-rm Clean and Jerk

2 @ 50%

1 @ 60%

1 @ 65%

1 @ 70%

1 @ 65%

1 @ 70%

1 @ 75%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 75%

1 @ 80%

1 @ 85%

 

For quality

 

Accessory Work:

3 Weighted strict pull-ups*

Rest 1:00

0:30 Max reps strict pull-ups

Rest 1:00

 

3 Sets for quality

*Increase load on weighted strict pull-ups each set if possible

 

*MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

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