Accessory Work:
Every minute on the minute, for 7 minutes:
Perform one 0:20* tempo push-up
For quality
*0:10 down and 0:10 up
Conditioning:
1200m Bike
24 GHD Sit-ups
18 Box jumps (24/20″)
6 Power cleans (205/138)
3 Rounds for time
(18:00 cap)
Post results and experiences to comments
20:21 rx
I should have modified weight and box height. It will take a bit coming back from the time off.
18:58 RX