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Conditioning:

2025 Monster Games Qualifier WOD “Rip”

As many rounds and reps as possible in 10-minutes of the following:

10 Pull-Ups
5  Shuttle Runs  (20-ft down and back = 1)
10 Box Jump Overs (24/20″)

…Rest 1-minute and then…

As many rounds and reps as possible in 10-minutes of the following:
5 Shuttle Runs  (20-ft down and back = 1)
10 Box Jump Overs (24/20″)
5 Bar MU’s or 10 Burpee Chest 2 Bar Pull-Ups

 

For score

 

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