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Conditioning:
150 Crossover single-unders
125 Air squats
100 Box step ups (24/20″)
75 Deadlifts (115/73)
50 Bar-facing burpees
25 Strict handstand push-ups
For time
Post results and experiences to comments
23:18 scaled
150 singles
18” box
Step over burpees
HSPU to abmat
28:17 Rx
Did SHSPU in one set of 3 and then 2s. Felt really good!
24:01
Scaled :: HSPU on 24” box!
Did sets of 5, focusing on strength. Honestly we’re getting stronger.. use to only be able to do 3 at a time. Small progress, but I’m proud!!!
18:51 70+
Singles
Set up on 12 as prescribed
53# DL was RX
Bar Facing Burpees were step over
HSPU was toes on 16 in box