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Conditioning:
Partner WOD, equal work required
30-20-10
Deadlifts (275/183)
Burpees over bar
…Rest 3:00 and then…
30-20-10
Power cleans (155/103)
Wall-ball shots (25/16) @ (10/9′)
…Rest 3:00 and then…
30-20-10
Sandbag squats* (100/75)
10-8-6
Wall-walks
For time
*Hold sandbag in bear hug
Post results and experiences to comments
Partnered with wade!
25:30
125lb deadlifts
12lb Wallballs
50lb sandbag squats
“SKile” 31:58 Rx
Fun WOD!
Partnered with Maggie. 32:54 I think. That was a lot of fun. Those 100# sandbag squats were 🔥.
27:14rx
Partnered w/ megan!