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Conditioning:

As many rounds and reps in 10-minutes of the following:

150m Row

25-ft Burpee broad jumps

15/12 Calories biked

25-ft Burpee broad jumps

10 Alternating dumbbell squat snatches (50/35)

 

For score

(41/38 points per round. Row is worth 1-point per 25m)

Strength:

Overhead Squat OR Front Squat

On an every 2:30 clock…

7 @ 40%

6 @ 50%

5 @ 60%

4 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

5 @ 80%

 

For quality

 

 

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