“Running Josh” 21 Overhead Squats (95/65) 42 Pull-ups Run 400m 15 Overhead Squats30 Pull-ups Run 400m 9 Overhead Squats18 Pull-ups Run 400m Post time to comments Compare to 12 NOV 09
Bershunda August 14, 2009 at 6:04 pm 23:22 21 – Overhead Squats42 – Push UpsRun15 – Overhead Squats42 – Push UpsRun9 – Overhead Squats42 – Push UpsRun My hands aren't made for pull-ups! I have another rip….I need to really get it together!
26:22 – 65 lb OHS, outside run
18:06 – modified as follows:
45 lb OHS
1 1/2" band PLU
800m bike
28:24 RX
23:35 RX
"Nancy"
22:04 Rx
Outside Run
Melanie did 22:23/1" band/35lb OHS/outside run
20:18 RX
23:22
21 – Overhead Squats
42 – Push Ups
Run
15 – Overhead Squats
42 – Push Ups
Run
9 – Overhead Squats
42 – Push Ups
Run
My hands aren't made for pull-ups! I have another rip….I need to really get it together!
23:22 1" band?