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Conditioning:
2024 CrossFit Games Open WOD 24.1
21 Dumbbell snatches, arm 1 (50/35)
21 Lateral burpees over dumbbell
21 Dumbbell snatches, arm 2
21 Lateral burpees over dumbbell
15 Dumbbell snatches, arm 1
15 Lateral burpees over dumbbell
15 Dumbbell snatches, arm 2
15 Lateral burpees over dumbbell
9 Dumbbell snatches, arm 1
9 Lateral burpees over dumbbell
9 Dumbbell snatches, arm 2
9 Lateral burpees over dumbbell
For time
(15:00 cap)
Standards and WOD description click HERE
Accessory Work:
Bulgarian Split Squats
10/side
2:00 Rest
3 Sets* for quality
*May increase weight each set or stay the same weight throughout all sets
Post results and experiences to comments
I wasn’t able to compare my score to last year. 9 weeks post surgery and did the 20# DB. Finished in 12:30. Last year in the open, I did not finish at 35#. Lacked 2 reps. My body is feeling good and I’m glad to be back!
Finished at 14:15
Last year I finished at 171 reps (lacked 9 burpees)
Happy with my improvement 👍