5 rounds for time: 15 Thrusters (95/65) 15 Kettlebell Swings (45/30) 30 Sit-ups Run 400m Post time to comments Compare to 01 DEC 08
Angie August 5, 2009 at 8:07 am 5 rounds15 push ups25 squats30 sit upsrun 400 my time: 32:03 Welcome back John!! We missed you.
Robert August 5, 2009 at 8:47 am 33:40 Rx–hey Jim ( and anybody else who wants to), going to ride this weekend–are you in?
5 rounds
15 push ups
25 squats
30 sit ups
run 400
my time: 32:03
Welcome back John!! We missed you.
36:08
20# Thrusters
25# KBS
Great to be back!
33:40 Rx–hey Jim ( and anybody else who wants to), going to ride this weekend–are you in?
37.22
55# thrusters
30# KBS
We missed Michele!! you too, Jimmy!!
35:19 RX
35 lb KBS
47:17 RX
28:31
45lb Thrusters
35lb KB
Inside Run
35:53 RX
32:?
65 lbs thrusters
inside run
40:47
75 lb thrusters
outside run
Melanie did 32:25/45 lb thrusters/1 outside run/4 inside run