Robert August 5, 2009 at 8:49 am 185 lbs wall HSPU with block 16:08–working on my form with deadlifts–thanks Erin and Angie for the pointers.
11:56 – 185 lbs and knee hspu. Good to be back.
4:24 knees
95 lb deadlifts, regular push ups
7:00
185 lbs wall HSPU with block 16:08–working on my form with deadlifts–thanks Erin and Angie for the pointers.
10:18
DL – RX
HSPU – Toes
7:42
DL RX
HSPU Toes
Melanie did 9:46/DL 105 lbs/HSPU knees