Conditioning:
750m Row
50-ft Weighted overhead lunges (45/35)
25 GHD sit-ups
50-ft Weighted overhead lunges (45/35)
25 Pull-ups
500m Ski
25 Kettlebell swings (72/53)
50 High-lows
25 Kettlebell goblet squats (72/53)
50/40 Cal bike
For time
Post results and experiences to comments
28:42
25# plate for lunges
30# KB
Green/Blue/Red banded PU
28:52 mod 25# kettle bells. Body weight lunges, sit ups and RR.