“JT” 21-15-9 Handstand Push-ups Ring Dips Push-ups For time Compare to 24 Feb 09 Post time to comments
Connor May 12, 2009 at 6:50 am 23:10 Rx – improvement, yet lots of work to do here. Great job everyone.
Nicole May 12, 2009 at 1:36 pm Did “Jeremy” with Erin21-15-9OHS/Burpees 34lbs7 something Erin good job with the 55lbs!
Rusty May 12, 2009 at 2:18 pm 11.32 PR. That was fun but my upper body is trashed. Great job everyone.
“JT”
“JT”
23:10 Rx – improvement, yet lots of work to do here.
Great job everyone.
14:46 modified
15:27 – modified
16:17
Modified
Good job Connor on the HSPU.
21:20 modified wall HSPU with block. First ring dip work out.
18:40
modified HSPU(toes)
13.26 modified. all my chest muscles are sore from yesterday.
Did “Jeremy” with Erin
21-15-9
OHS/Burpees
34lbs
7 something
Erin good job with the 55lbs!
11.32 PR. That was fun but my upper body is trashed. Great job everyone.
“Jeremy” 6:44 30lb
Sorry I missed the WOD yesterday….right.
20:25 modified
17:24 – toes & bench extension
“Jeremy” – 11:29 55lbs