“Mr. Joshua” Run 400 meters 30 Glute-ham sit-ups 15 reps of 250lb Deadlift Five rounds for time Post time to comments
27:49 Rx
Clint, thanks for encouraging me that last round!!
22:06- 135 lbs. I am starting to feel better about deadlifts.
23:08 185 lbs. Still need to work on my deadlifts.
26.34
225lb
27:49 RX
Great job Angie!
29:08 (185 lbs)
19:53 (65 lbs)
20:29 RX – Nicole
Thanks for pushing me Erin!!
18:33 RX – Gotta work on faster SU’s
18:44 Rx, 11 seconds off, gotta push myself harder next time…
24:47 RX