Conditioning:
4 Rope climbs (13′)
10 Single-arm dumbbell overhead squat (50/35) (5 each arm)
20 Box jump over (30/24″)
200 Double unders
30 KB Swings (72/53)
40 GHD Sit-ups
50 Wall ball shots (25/16)@(10/9′)
For time
Post results and experiences to comments
21:08rx-DU’s took almost an eternity.
24:34 Rx
Rope climbs felt so smooth!!!
2 pulls every time huge win!!!
31:47 mod
That was tough!
21:37rx
Rope climbs were good, 2 pulls on all 4 reps
DU were iffy, was getting 30 reps at a time. Wish i could have done bigger sets
Wall balls were horrific, did 15 then went downhill.
16:25 was my time after WB