Conditioning:

On a running clock…

From 0:00 to 5:00…

Establish a 1-rep max snatch

…Rest 1:00…

From 6:00 to 11:00, as many rounds and reps as possible of:

2 Double dumbbell front squats* (2 x 50/35)

2 GHD sit-ups*

…Rest 1:00…

From 12:00 to 17:00…

Establish a 1-rep max snatch

For TWO scores (total load on both lifts and total score of AMRAP)

* Add 2 reps to both exercises each round on AMRAP

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