The Christmas Party is this Saturday, starting at 1800. Remember to sign up for the ping-pong tournament!
Conditioning:
800m Row
21 Overhead squats (135/93)
600m Row
15 Overhead squats (135/93)
400m Row
9 Overhead squats (135/93)
200m Row
For time
Strength:
Deadlift
5 @ 70% of 1-rm
3 Sets for quality
Post results and experiences in comments
15:02 Rx
Deadlifts felt good. Accidentally did 75% but they felt so good
14:35 Rx
Had a hard time breathing on the row
SWOD 3 sets at 203#
Cwod: 15:19
Swod: worked up to 123# but had to go down to 103# for the last couple sets. It was heavy. First one back in awhile and I felt it.
15:20rx
Did 73% for OHS & felt it. Not sure WHY jimmy wants to punish me. Jk.
DL only worked up to 63% ish, working on form rather than load. Working on not using so much back & remembering to squat more.