Tuesday, 03 December 2024

The Christmas Party is this Saturday, starting at 1800. Remember to sign up for the ping-pong tournament!

Endurance:

Complete as many rounds as possible in 25 minutes of:

15/12 Calories rowed

15/12 Calories skied

15/12 Calories biked

Rest 1:00

 

For score

 

Skill:

10 Alternating pistols

5 Strict pull-ups

5 Strict handstand push-ups

Rest 1-2:00

 

3 rounds for quality

 

 

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