The gym will be closed this Thursday in observance of Thanksgiving. There will be one class on Friday, 29 Nov at 0900. Regular schedule resumes Saturday.
Conditioning:
As many rounds and reps as possible in 20-minutes:
18 Alternating dumbbell snatches (50/35)
6 Burpee pull-ups
3 Wall walks
For score
Skill:
Bulgarian split squats*
10/side
3 Sets for quality
*Athlete can chose to either stay the same load throughout or increase load
Post results and experiences to comments
216 Rx
Fun WODn with 0530 class and Hauger! ❤️
162 Rx
Shoulders are toast!
CWOD
137 .. RX. feel bleh just moved
145rx
180 RX
My 3rd WOD after 7 day vacation & still feeling that post vacay feels lol struggling, but we’re showing up!