The gym will be closed this Thursday in observance of Thanksgiving. There will be one class on Friday, 29 Nov at 0900. Regular schedule resumes Saturday.

Conditioning:

12 Thrusters (65/43)

12 Toes-to-bar

36 Cross-over single-unders

3 Rounds for time

(8:00 cap)

…Rest 3:00 and then…

12 Thrusters (65/43)

12 GHD sit-ups

36 Cross-over single-unders

3 Rounds for time

(10:00 cap)

Skill:

0:30 Max reps strict pull-ups

1:00 Rest

0:30 Max reps ring rows

1:00 Rest

3 Sets for score

Compare to Friday, 20 October 2023

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