Congratulations and good luck to Coach Mark Heiliger and Jeff Fisher on your Hyrox race today! You are both APE STRONG!

Conditioning:

“A Bike Ride With Diane”

21-15-9

Deadlifts (225/153)

Handstand push-ups

30/24 Calories biked after every rep round

For time

(15:00 cap)

Strength:
Front Squat

3 @ 85% of 1-rm

4 Sets for quality

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