Conditioning:

3-Person Team WOD, equal work required

3 Rounds, alternating full rounds:

25-ft Dumbbell overhead walking lunges (2 x 35/25)

10 Chest-to-bar pullups

10 Devils press (2 x 35/25)

25-ft Dumbbell overhead walking lunges (2 x 35/25)

…then immediately into Part 2:

900m Row (3 x 300m)

…then immediately into Part 3:

75 Kettlebell swings (53/35)

75 Overhead squats (95/63)

60 Burpee box jump overs (24/20”)

60 Power cleans (95/63)

75 Wall ball shots (20/14) @ (10/9′)

75 Toes to bar

For time

(30:00 cap)

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