Conditioning:

2 Squat cleans (155/103)

3 Bar muscle-ups

12/9 Calories rowed/skied*

 

5 Rounds for time

*Athlete may do any combination of row and/or ski

(15:00 cap)

 

Strength:

Every 2 minutes, perform the following complex:

1 Power clean ⇒ 1 Front squat ⇒ 1 Squat clean

@ 60% of 1-rm clean

@ 65%

@ 70%

@ 75%

@ 80%

@ 80-85%

 

For quality

 

 

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