Conditioning:
Partner WOD, equal work
500m Row
30 Squat snatches (135/93)
150-ft Handstand walking
30 Squat snatches (135/93)
500m Row
For time
(20:00 cap)
Skill/Accessory
10/side Bulgarian split squats*
3 Sets
*Athlete may increase load or stay at same weight throughout
Post results and experiences to comments
20:47 RX
Solo , felt good today !
“Sape”
20:07 Rx (cap)
(20:16 actual)
Great WOD! I could tell my body was toast from the last two days. I’m definitely ready for a rest day!
Missy was my partner. 20:26 mod. Tried around the world on my knees for the first time. 48# snatch.