Endurance:
“Annie On The Run”
50 Double-unders
50 Sit-ups
1000m Run
40 Double-unders
40 Sit-ups
800m Run
30 Double-unders
30 Sit-ups
600m Run
20 Double-unders
20 Sit-ups
400m Run
10 Double-unders
10 Sit-ups
200m Run
For time
(35:00 cap)
Post results and experiences to comments
22:46 Rx
30:40Rx
Today was just about moving and continuous running. Felt good!
32:20 rx
24:57 RX
It was hard to pace the run. Went UB on DUBS
27:03 RX
Felt good today