Conditioning:
25 Wall ball shots (20/14)@(10/9′)
25 Burpee box jump over (24/20″)
3 Rounds for time
(15:00 cap)
Strength:
Back Squat
3 @ 75% of 1-rm
3 % 75%
3 @ 75%
3 @ 80%
3 @ 80%
For quality
Post results and experiences to comments
25 Wall ball shots (20/14)@(10/9′)
25 Burpee box jump over (24/20″)
3 Rounds for time
(15:00 cap)
Back Squat
3 @ 75% of 1-rm
3 % 75%
3 @ 75%
3 @ 80%
3 @ 80%
For quality
Post results and experiences to comments
15:15 cap
11:39 Rx
WBS UB but those burpees were 😝
Back squats felt good
12:01, 60+ Rx. Disappointed that I didn’t go unbroken on those last 25 wallballs.
205# for 6 reps. That was maximum effort. 🤠
15:15
Did not do SWOD
🤮
13:03 RX
WB get me every time. I hate Them.
Worked up to 170# on BS
11:10 RX
Legs felt like jello after 🤪