Conditioning:
Partner WOD
40 Calories biked (equal work)….then….
2 rounds, partners alternate rounds of:
12 Deadlifts (155/103)
9 Hang power cleans
6 Shoulder to overhead
5 Sets for time
Post results and experiences to comments
Partner WOD
40 Calories biked (equal work)….then….
2 rounds, partners alternate rounds of:
12 Deadlifts (155/103)
9 Hang power cleans
6 Shoulder to overhead
5 Sets for time
Post results and experiences to comments
35:21
Partnered with Ainnee!
Partnered with Gene
29:32 70 +