Cancelled classes this week: Wednesday 0530, Thursday 1700, and Friday 1730. We are sorry for any inconvenience!
Endurance:
1:00 Row for calories
1:00 Low plank hold
1:00 Rest
1:00 Bike for calories
1:00 Hollow hold
1:00 Rest
1:00 Ski for calories
1:00 Handstand hold with back towards the wall
1:00 Rest
4 Rounds for total calories
Post results and experience to comments
180 Cals