Cancelled classes this week: Wednesday 0530, Thursday 1700, and Friday 1730. We are sorry for any inconvenience!
Conditioning:
10 D-ball cleans (100/70)
30/24 Calories bike/ski/row
20 Double kettlebell deadlifts (2 x 97/62)
30/24 Calories bike/ski/row
10 Bar muscle-ups
30/24 Calories bike/ski/row
For time
(12:00 cap)
Strength:
Every 4 minutes perform one set of:
8 Deadlifts @ 45-55-65-75%
For quality of movement
Post results and experiences to comments
11:40 Rx
SWOD built to 223#
CWOD:
10:12 Rx
SWOD:
Finished at 375#
All DL felt good. But last set was kind of heavy.
11:37
C2B mod
SWOD:
Worked up to 190#