Conditioning:

Partner WOD*

Every minute on the minute for 30 minutes, perform the following:

Minute 1: Max calories biked

Minute 2: Max pullovers

Minute 3: Max ring dips

Minute 4: Max walking lunges (2 x 50/35)*

Minute 5: Max handstand walk*

Minute 6: Max double unders

For score

*Partner A works for 30 seconds, then Partner B works for 30 seconds every minute at each station. Lunges and HSW are worth 1 point for each 5-ft.

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