Endurance:
200m Run
30 Line-facing burpees
400m Run
20 Line-facing burpees
600m Run
10 Line-facing burpees
For time
(15:00 cap)
Strength:
Overhead squat
10-10-10-10*
For load
*Build to a heavy 10-rep
Post results and experiences to comments
200m Run
30 Line-facing burpees
400m Run
20 Line-facing burpees
600m Run
10 Line-facing burpees
For time
(15:00 cap)
Overhead squat
10-10-10-10*
For load
*Build to a heavy 10-rep
Post results and experiences to comments
9:33 Rx
SWOD 7@123#. Shoulders felt smoked
12:30 bike instead of run
Got to 115# my body felt tired.
11:54 Rx
SWOD Worked up to 58#
14:10 rx
Swod- worked up to 145# got 7 reps there
CWOD:
9:26
Mod bike for run
SWOD:
165#
Felt good, but definitely tough!
EWOD:
10:13 RX
SWOD:
worked up to 93#, only got 5 reps on last set (I think) my wrist kept hurting. Need to work on how I grip the bar/ my extension in shoulders.