Conditioning:
E2MOM for 10 Minutes:
12/9 Calories rowed
9 Sumo deadlift high pull (75/53)*
7 Front squats (75/53)*
5 Kettlebell swings (72/53)*
For score
*Score is highest round completed. Add one rep to each weighted exercise, after each successfully completed round.
Strength:
Clean
Every 2-minutes perform:
3 reps @ 45-55-65%
…then…
Every 90 seconds perform:
1 rep @ 70-75-80-85-90%
Or………
Find 1-rep max
For quality and/or max load
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