Conditioning:
Partner WOD
Buy in:
100 Calories row
Then, immediately into 4 rounds of:
100 Double-unders
50-ft Handstand walk
Cash-out:
100 Wall-ball shots (25/16) @ (10/9′)
50 Synchro toes-to-bar
For time
(30:00 cap)
Post results and experiences to comments
21:55
Mod around the worlds
I need to work HSW
“Sape”
23:15 Rx
We both did all HSW’s UB. Did WBs 20/15/15. Did T2B 4 sets of 5 then 3 sets of 10.
Partnered with Allie
28:22 Mods
Singles, Bear Crawls, 14 # WB, Knee Raises
Tough one!
30:04
Partnered with Anniee
That was brutal.. only 4 T2B left
30:04 RX
Partner with Lexie! This was so fun, HSW has been getting better. All the handstand work is paying off!
Your HS walks were awesome!