Conditioning:

As many rounds and reps as possible in 12-minutes of the following:

12 Back squats* (135/93)

6 Strict pullups

3 Wall walks

For score

*Barbell is cleaned from floor and placed on back

Strength:

Back Squat

Every 2-minutes perform:

3 reps @ 45-55-65%

…then…

Every 90 seconds perform:

1 rep @ 70-75-80-85-90%

For quality

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