Endurance:

Athlete’s choice…

Option 1:

Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m

Rest 3:00 between each

For total time

(40:00 cap)

Option 2:

Row 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m

Rest 3:00 between each

For total time

(40:00 cap)

Option 3:

Bike 1200m – 2400m – 600m – 3600m – 600m – 2400m – 1200m

Rest 3:00 between each

For total time

(40:00 cap)

Option 4:

Ski 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m

Rest 3:00 between each

For total time

(40:00 cap)

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