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Conditioning:
Partner WOD
“A little this and a little that”
90 Calories biked
80 Double unders
70 Wall-ball shots (20/14) @ (10/9′)
60 Calories rowed
50 Pull-ups
40 Calories skied
30 Alternating single-arm devil’s presses (50/35)
20 Synchro shuttle runs (25-ft down and back = 1)
10 Burpee muscle-ups
For time
Post results and experiences to comments
Tom and John 31:23
“Sape”
26:52 Rx
Fun WOD! Too many shuttle runs (per Coach Sarah) 🤣
Did yesterday’s snatch work at a little lighter being first barbell work back. They felt good! Did 105-115-125
Kile partnered with Wade:
31:12
Kile was Rx, Wade had mods
Kile also did snatch work with me at same loads.
What he said! Fun WOD!
Partnered with Gene!
34:03
We both did 70+ numbers
Dubs, 14# WB, RR, 20# DB, Burpee PLU’s
Partnered with Megan
30:32 – Megan did 8 burpee c2b. Everything else rx
Partner was Missy.
35:43 mod.
Partnered with Steve. I had a blast doing this WOD. Definitely in my wheelhouse.
60+ weights and pullups.
29:32 partnered with John B.
Mod:: burpee PU