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Conditioning:
Partner WOD, equal work required
1000m Ski
20 Strict pull-ups
50 Deadlifts (225/153)
70 GHD Sit-ups
50 Deadlifts
20 Strict pull-ups
1000m Ski
For time
(30:00 cap)
Post results and experiences to comments
19:46 Rx with Kile
Fun WOD!
22:18 with Megan. That was fun.
22:18 Rx with Jeff! That was a good one!
Partnered woth Allie. This was our first WOD together! Allie did awesome.
22:06
Modified pull ups
83# DL
Mod to sit ups
💪ðŸ¤
That’s awesome.
Partnered with Wade
20:20 mod
I used 185#dl
Wade SU
JC/JG
20:50