Laborers of Labor Day 2024!
Register to Compete or Volunteer for the Festivus Games 2024!
Conditioning:
Partner WOD, partners alternate full rounds
As many rounds and reps as possible in 30-minutes of:
1 Power clean (205/143)
3 Box jump overs (30/24″)
5 Chest to bar pull-ups
For score, each rounds worth 9 points
Post results and experiences to comments
378 Rx with Coach
42 Full rounds
All CTB UB. Fun WOD!
Partnered with Debbie.
292
I did 65# Cleans
Step ups
RX pull ups
Partner was Missy she did awesome!
We got 297 we did 53# i did 2 45 plate jumps. Missy 14in box she did purple and red bands then switched to just purple I did ring rows.
Partnered e/Christie
29 rounds = 261
Modified 16in box
53 lb clean
Green/blue/orange bands
R wrist injury
Partnered w/ Lexie
320
123# pwr cleans