Monday, 26 August 2024

Register to Compete or Volunteer for the Festivus Games 2024!

 

Conditioning:

600m Run

50 Kettlebell swings (53/35)

Rest 2:00

50/40 Calories bike

40 GHD sit-ups

Rest 2:00

40/32 Calories row

30 Bar-facing-burpees

Rest 2:00

30/24 Calories ski

20 Clusters (135/93)

 

For time

 

 

Post results and experiences to comments

6 Responses
  1. M. York

    30:10rx

    Just moving after comp this actually felt really good. Legs are sore from the weekend but overall I feel good.

  2. Crystal Stine

    30:34 mod 70+ numbers. Regular sit ups. 18# kettle bells. Had 3 burpees left. That was a hot 🔥 one.