Friday, 23 August 2024

Register to Compete or Volunteer for the Festivus Games 2024!

 

Endurance:

Partner WOD*

5:00 Calories rowed**

5:00 Calories biked

5:00 Calories skied

4:00 Calories rowed

4:00 Calories biked

4:00 Calories skied

3:00 Calories rowed

3:00 Calories biked

3:00 Calories skied

2:00 Calories rowed

2:00 Calories biked

2:00 Calories skied

 

For total calories

*Equal work required
**There is a 0:15 transition between each machine

 

 

Post results and experiences to comments

7 Responses
  1. Jimmy Ellis

    EWOD:
    Partnered with Kile:
    257 – row
    249 – bike
    244 – ski
    750 – total

    Great endurance work! Did some killer core work after with Coach Sarah and Kile. #toast

  2. Mindy Ellis

    ski 169
    Row 178
    Bike 147
    = 494

    Partnered w/ Christie. Crystal shadowed.

    I may or may not have died!!