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Conditioning:
10 Squat cleans (135/93)
30 Pull-ups
10 Squat cleans (135/93)
…Rest 5-minutes and then…
5 Squat cleans (215/143)
15 Bar muscle-ups
5 Squat cleans (215/143)
For time
Post results and experiences to comments
4:19 split 7:17 16.28
5:09 for first part. 73#
17:09 total 103#
PLU in 17/13
BMU 5/4/3/3
Squats didn’t hurt knee!
Part 1 – 3:56
Part 2 – 7:18
Total – 16:14 Rx
Fun WOD! Got a little sloppy on last 6 MU’s, so after WOD I worked a few more! Drive knees to chest!
6:46 @125#(63%)
12:14 @175#(88%)
24:00
4:05 @15#
14:45 @20#
With modifications
Part 1- 4:18/ @15pounds
Part 2- 15:53/ @20pounds
Total-20:11/ @35pounds
4:53
1548
Modify
43#
53#