Conditioning:
Partner WOD, alternating rounds:
1 Clean and jerk (155/103)
3 Handstand push-ups
5 Wall ball shots (20/14) @ (10/9′)
30 Rounds for time
Post results and experiences to comments
Partner WOD, alternating rounds:
1 Clean and jerk (155/103)
3 Handstand push-ups
5 Wall ball shots (20/14) @ (10/9′)
30 Rounds for time
Post results and experiences to comments
23:09 Rx with Coach
26:08 with Maddie
20# clean and jerk
20” box hspu
4# wb