Conditioning:
Every minute on the minute, for 14 minutes, complete:
Odd minutes: 10 Thrusters (95/63)
Even minutes: 20 Kettlebell swings (53/35)
For completion
Skill:
0:30 Wall-facing handstand hold
0:30 Rest
10 Scapular push-ups
0:30 Rest
0:30 Hollow hold
1:00 Rest
4 Sets for quality
Post results and experiences to comments
Completed ✔️
I think this is a great way to practice pushing that intensity!
-42 @ masters rx
After two rounds I went to 7&14 rep count. 10&20 was too many for me to maintain. Probably could have gone 8@16 throughout
CWOD:
-17 kbs
All Rx
Skill:
✅