Endurance:
50/40 Calories rowed
10/8 Calories biked
200m Run
40/32 Calories rowed
20/16 Calories biked
200m Run
30/24 Calories rowed
30/24 Calories biked
200m Run
20/16 Calories rowed
40/32 Calories biked
200m Run
10/8 Calories rowed
50/40 Calories biked
200m Run
For time
(40:00 cap)
Post results and experiences to comments
30:03 rx
This had my name written all over it.
25:40 💪
29:23
32::09 or something around that. Rx
40:17
40:16. Walked 100m instead of running 200 everything else was regular numbers. It was hot 🔥.
32:08
I felt like I wasn’t pushing hard enough and my whoop let me know I was in zone 4 most of the time😅
29:17 RX