Conditioning:
Partner WOD, equal work
50 Chest to bar pull-ups
100-ft Handstand walk
200-ft Farmer carry (2 x 75/50)
4 x 200m Run
4 x 600m Bike
200-ft Farmer carry
100-ft Handstand walk
50 Toes to bar
For time
(35:00 cap)
Post results and experiences to comments
20:37
Partnered with Justin he went Rx
I scaled the HSW
I need to work on them so I can HSW in wods.
Partnered with Jeff
18:19 mod bear crawl
Hayden and Annie/ John Boone Shadow
23:26RX
19:12 Rx with Kile
This was a fun one.
Partnered with Henry
18:19 with bear crawls and pullups. I can’t believe I did 25 TTB.
My abs are pretty sore now. 🤣