Conditioning:
500m Row
15 Double Dumbbell Thrusters (2 x 50/35)
400m Row
15 Double Dumbbell Thrusters
300m Row
15 Double Dumbbell Thrusters
200m Row
15 Double Dumbbell Thrusters
100m Row
For time
(15:00 cap)
Strength:
On a 2:00 clock, perform
5 Shoulder press*
4 Sets for load
*Build each set, to a heavy 5 rep
Post results and experiences to comments
11:50 Rx
SWOD built to 5@73#. Was happy with this and no shoulder pain!!👏🏼
12:53Rx back injury
12:31 Rx
Worked up to 83# on shoulder press, felt good.
15:14 rx cap – coming off of week of vacation. Feeling slow
Swod – 135 63% – could have gone heavier.
DNF RX
CWOD:
12:49 Rx
SWOD:
125#
Did this at Ft. McCoy @1845, and it sucked!!