Conditioning:
As many reps as possible in 12-minutes of the following:
16 GHD sit-ups
12 Alternating dumbbell hang clean and jerk (50/35)
8 Handstand push-ups
4 Strict pull-ups
For score
Strength:
On a 1:30 clock, perform the following complex:
1 Snatch Deadlift ⇒ 1 Power Snatch ⇒ 1 Squat Snatch
1 Complex @ 65%
1 @ 65%
1 @ 70%
1 @ 70%
1 @ 75%
1 @ 75%
1 @ 80%
1 @ 80%
For quality
Post results and experiences to comments
132RX
GHD’s were tough. All others done unbroken
176 Rx
SWOD worked up to 98#. I feel really tired today!
150
25#
24″ box
Purple band pull ups
156
20” box
Snatches felt okay, a little soft not as powerful. Only failed both my 80% squat snatches and I didn’t push to get them, I just let them be. But it did feel really good to be back to snatching.